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TAKE THE COOKIE OATH
“I PROMISE TO GUARD THE BEST PLAYER. DIVE FOR LOOSE BALLS. TAKE HARD CHARGES. SWISH FREE THROWS. CREATE POSSESSIONS. LEAD MY TEAM. WIN WITH CHARACTER. LOSE WITH DIGNITY.“
– DEFENDERS OATH
THERE ARE SIX DEFENSIVE SKILLS
YOU MUST TRAIN REGULARLY
#1
#2
#3
quick hands
In combination with strength to deflect, strip and control the ball & SCORER
DROP ANGLE
The defensive drop angle varies in different situations and recoveries.
QUICK REACT
Learn the trigger READS to develop A quick ACCURATE GAMEPLAY reaction
#4
#5
#6
communicate
When you know how to communicate on the court, you become the leader
FILM TIME
Watching film of yourself helps improve decisions and eliminate errors.
GAME learning
Learning tendencies on the court allows players to adapt quickly & gain the edge.
DAYS UNTIL LOCKDOWN DEFENDER LIVE!
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PARENTS 
OUR COACHES
Michael was fantastic! I was skeptical about the whole process of finding a coach online to help my son, but I am completely on board after one session and feel like we struck gold! Michael was impressive. He has a vast knowledge of basketball and you can tell he is passionate about the game and coaching. My son was excited again after our first session. Michael was great with him and provided a personalized plan for to work on between sessions. We look forward to working with Coach Michael into the future!
- Mike Woods, DadMy son is resistant to any training other than yours. You came up in conversation at our game because he had 3 games and was being complimented on his defense by a whole lot of people. They were telling him that he throws his hand out on defensive slides and even if he’s holding, he never gets called for fouls. His response was, “That’s what they taught me. Joshua wants to start training again. When can we schedule?
- Debbie Noji, MomUPCOMING EVENTS
THE DAYS OF
ARE
OVER!